Therapists in the east bay https://instituteofmindfultherapy.com Welcome to the website of The Institute of Mindful Therapy Inc. Our mission is to support and improve the overall health and well-being of our clients through a holistic lens. To us, this means integrating various psychotherapeutic approaches and healing techniques to support our client’s body, mind, and spirit. We specialize and thrive on treating the entire spectrum of mental health and wellness issues and support our clients along their journey towards reaching their therapeutic and life goals.

Mindful Group Therapy https://instituteofmindfultherapy.com The Institute of Mindful Therapy Inc. is dedicated to fostering holistic well-being by addressing the diverse spectrum of mental health and wellness needs. Our mission centers on integrating psychotherapeutic approaches and healing techniques to support the interconnected aspects of body, mind, and spirit for our clients. With a commitment to providing comprehensive services, we offer individual therapy sessions tailored to each client's unique challenges, group therapy sessions fostering community and shared experiences, and mindfulness workshops and classes for stress reduction and emotional regulation. Our trained therapists also specialize in somatic experiencing to address trauma and stress stored in the body, promoting release, balance, and resilience. Additionally, our holistic wellness programming includes nutrition counseling, yoga, meditation, and other practices to support physical, mental, and emotional health. At The Institute of Mindful Therapy Inc., we strive to create a supportive and inclusive environment where individuals can thrive on their journey toward greater well-being.