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DIET- Healthy Food and Body Philosophies. Three approaches to well-being that challenge the traditional focus on dieting. Reviewed by Ray ParkerKEY POINTS- Healthy food and body philosophies can help people struggling with disordered eating. Health at every size is the philosophy that health is not predicated upon being a certain weight or shape. "All foods fit" means that no food needs to be feared or forbidden. Intuitive eating involves choosing what, when, and how to eat based on your body cues. There is a lot of...0 Kommentare 0 Geteilt 3KB Ansichten 0 Bewertungen
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DIET- Healthy Weight Loss Could Help Keep Your Brain Young. The results of a recent study suggest lifestyle changes can protect your brain. Reviewed by Jessica SchraderKEY POINTS- Brain aging is linked to worse brain function. Brain aging may be driven by factors like inflammation and poor metabolic health. Research shows that weight loss during a healthy diet/exercise plan was linked to slower rate of brain aging. Source: englishlikeanative/Pixabay As our bodies age, our brains can age too. Aging of the brain is linked to...0 Kommentare 0 Geteilt 4KB Ansichten 0 Bewertungen
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DIET- The Scourge of Obesity. How to lose unwanted weight in a healthy way. Reviewed by Lybi MaKEY POINTS- Overeating can be a complex issue, and multiple factors can contribute to its development. Adding regular exercise will lead to weight loss. Food is not your enemy. Salt, sugar, and fat are. Source: Noirlily/Pixabay Over one-third of U.S. adults have obesity. Worldwide, more than one billion people are obese. This global epidemic has led to a...0 Kommentare 0 Geteilt 4KB Ansichten 0 Bewertungen
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DIET- Why Probiotics and Prebiotics Are Good for Your “Second Brain”. Probiotics and prebiotics can help keep you healthy.Probiotics are the “good bacteria” in our gut. Our gut health depends on the amount and diversity of “good bacteria,” essential for the proper working of our intestines and the entire body. Good bacteria in our gut fights the “bad bacteria” that gets there and this is why we can stay healthy. When we age or have medical problems,...0 Kommentare 0 Geteilt 3KB Ansichten 0 Bewertungen
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Effective Weight Gain Diet Plan for Healthy Muscle and Mass GrowthGaining weight can be as challenging as losing it for many people. Whether you are naturally thin or recovering from illness, following a proper weight gain diet plan is essential to add healthy muscle and mass without increasing body fat unnecessarily. In this article, we will discuss a simple and effective weight gain diet plan that can help you achieve your weight gain goals. Understanding...0 Kommentare 0 Geteilt 1KB Ansichten 0 Bewertungen
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STRESS- Eat Well and Reduce the Stress of a Tight Food Budget. The Reducetarian Diet is a healthy eating style that can also save you money. Reviewed by Lybi MaKEY POINTS- Many people are financially stressed in ways that affect their eating habits. You can save money, reduce anxiety, and eat healthier meals without drastically changing your diet. Cut back just a bit on expensive animal proteins and still enjoy your favorite foods. Budget cooking can be a creative way to spend time with family and friends. Kevin McCutch/Unsplash...0 Kommentare 0 Geteilt 4KB Ansichten 0 Bewertungen
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7 Reasons You Should Buy a Fresh Bread from Paramount BakeryFresh bread has a unique charm that supermarket loaves simply can't match. If you're on the fence about where to buy your next loaf, here are seven compelling reasons to consider Paramount Bakery, a gem in the heart of your local community. 1. Unparalleled Freshness At Paramount Bakery, the concept of freshness is taken to new heights. Each loaf is baked daily, not just for the sake of...0 Kommentare 0 Geteilt 3KB Ansichten 0 Bewertungen
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Liposuction in Hyderabad: Advanced Fat Removal at Lux HospitalsLiposuction in Hyderabad is a popular cosmetic procedure designed to remove stubborn fat deposits from various areas of the body. Despite regular exercise and a healthy diet, some fat pockets can be difficult to eliminate. If you’re looking for a safe and advanced liposuction in Hyderabad, Lux Hospitals offers state-of-the-art treatments, including laser liposuction for precise fat...0 Kommentare 0 Geteilt 596 Ansichten 0 Bewertungen
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