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2025-11-16 15:41:25 - Translate -

How to Practice Adho Mukha Svanasana for Strength and Flexibility
Adho Mukha Svanasana, commonly known as Downward-Facing Dog, is one of the most iconic and foundational yoga poses. Whether you’re a beginner or an experienced practitioner, this pose offers tremendous benefits for both strength and flexibility. It works as a full-body stretch while also building stability in your arms, shoulders, legs, and core. Practicing Adho Mukha Svanasana regularly...

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2025-06-14 10:47:39 - Translate -

200 hour yoga TTC in Rishikesh
Discover the Transformational Journey of a 200 Hour Yoga TTC in Rishikesh Embarking on a 200 hour yoga TTC in Rishikesh is more than just completing a course—it's a life-changing experience. Known as the Yoga Capital of the World, Rishikesh is nestled in the Himalayan foothills, offering a serene and spiritually charged environment for deep yogic practice. The 200 hour Teacher Training...

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2025-06-10 17:24:55 - Translate -

100 hour yoga TTC in Rishikesh
Embarking on a 100 hour yoga TTC in Rishikesh is more than just a short-term commitment to physical postures—it's a deep spiritual and cultural journey into the very heart of yoga. Nestled in the foothills of the Himalayas and flowing with the sacred Ganges, Rishikesh has earned its global reputation as the "Yoga Capital of the World." The serene environment, spiritual energy, and...

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2025-04-03 09:55:33 - Translate -

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