The American Foundation for Suicide Prevention (AFSP) dedicates the entire month of September as being National Suicide Prevention Month. National Suicide Prevention Week, an annual weeklong campaign in the United States with the sole purpose of informing and engaging health professionals and the general public about suicide prevention and the warning signs of suicide, starts Sunday, September 10, and ends Saturday, September 16, 2023.

Talking Openly About Suicide Can Diminish Suicidal Thoughts and Behaviors

Although talking about suicide is a difficult topic to discuss and a complex problem to understand, it is a crucial conversation to have. Suicide is the tenth leading cause of death in the United States. And unlike many other medical conditions that have steadily decreased over the years, suicide rates have been steadily increasing.

A common misconception is that talking about suicide or asking someone if they feel suicidal will encourage suicide attempts. However, studies indicate that talking about suicide provides the opportunity for communication, which is the first step for encouraging a person with thoughts of suicide to live and to get help. Being able to discuss one's fears and concerns with a loved one, as well as for the person experiencing suicidal thoughts to express these thoughts, can be profoundly cathartic since talking provides the opportunity for emotional release and relief, a space to gain new and positive perspectives, and a sense of emotional support and understanding. All of which can be comforting during difficult times.

Common Risk Factors for Suicidal Thoughts and Behaviors

• A recent medical illness
• A family history of suicide and or psychopathology
• A recent negative life event, such as the loss of a loved one, the loss of a relationship, or the loss of a job
• Current substance abuse

What To Do if You or a Loved One Is Feeling Suicidal

• Gently ask the person if they have thoughts of ending their life. Often, people are afraid of asking if a loved one or family member is having suicidal thoughts. But in reality, having the opportunity to talk about one’s suicidal thoughts actually helps to decrease suicidal feelings. Communication is key for treating suicidal ideations.
• Find appropriate counseling and psychiatric treatment. A combination of Dialectical Behavioral Therapy (DBT) and pharmacology is one of the treatment options available that has been shown to be effective in treating suicidal thoughts and behaviors.
• Never minimize suicidal intentions. All suicidal thoughts and behaviors are serious and should be acknowledged as such.
• Create a safety plan. When possible, and with the guidance of a trained mental health professional, encourage the suicidal person to develop a safety plan. A safety plan entails identifying triggers and the steps one can take to reduce suicidal thoughts.

For more information and help check out the resources below:

Crisis Text Line: Text “HERE” to 741741

National Suicide Prevention Lifeline: 1-800-273-8255

Veteran Crisis Line (for active U.S. service members, veterans, and family members): 1-800-273-8255. SMS: 838255

The Trevor Project (for LGBT youth, friends, and family members): 1-866-488-7386

RAINN Sexual Assault Hotline: 1-800-656-4673