This one is strictly for those who are bodybuilding freaks. Yo hard workers, having a quality time with your girlfriends? Ah I mean, the dumbbells, plates, and rods (laughing out loud). Well certainly these things should be the "true" love of your lives; considering your devotion towards getting yourself more big and tough. This should be the mentality of every gym freak, because you can't achieve a great body unless you take it seriously. But question yourselves, is this all you need to do gain that ultimate fitness? Okay I know now you would be saying that you obviously limit your diet by cutting off fat foods, and the foods which contain required amount of carbs and vitamins and proteins.

How much protein while cutting

Protein-the most important among the nutrition for bodybuilding and athletics, is just like a petrol to a car. Proteins are a source for improving metabolism in people who are naturally weak or have weakened by some injury or operation. Not only are proteins useful for these people, but they also prove good for a normal human being in today's life, because, stress is a free gift which comes with daily life routine to every individual.
Protein is present in various foods and fruits, which help in enhancing the power and metabolic activity of a person. Chicken, mutton and fish are the top most foods rich in high protein content. Apart from them, dairy products are also rich in high protein content. In vegetarian menu-beans, broccoli and tofu and the richest of all in terms of protein content.

Protein can also be used from dry fruits such as almonds, peanuts, cashew nuts and walnuts. Almonds are the richest of all in this league. However, if you want to gain protein content through supplements, then the best among the lot is why protein. Whey protein supplements contain 100% protein content which is widely used by athletes and bodybuilders to have increased metabolism. Whey protein powder is another one which has proved its worth over the years.

I have seen a lot of people criticizing the use of supplements. It is still considered that supplements are unacceptable because they cause side effects. God bless their over intellectual minds, for they lack complete knowledge about protein supplements intake. These supplements are to be consumed within controlled quantities-people who discourage their use are the ones who buy whey protein supplements without proper guidance from their gym instructors or fitness experts, and then consume them in random quantities. Patience and hard work go hand in hand when it comes to a great built. Our bodies need rests and intervals while on training. There must be no hurry, as it will only lead you to negative results.