Instagram is one of the most popular social media platforms, but sometimes, your feed can get overwhelming.

Maybe you've followed too many accounts, lost interest in certain content, or just want a fresh start. If you're wondering how to unfollow everyone on Instagram, you've come to the right place!

Instagram does not offer a built-in feature to unfollow all accounts at once, but there are several methods you can use. In this guide, we’ll explore manual and automated ways to unfollow everyone on Instagram safely in 2025.

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Why Would You Want to Unfollow Everyone on Instagram?

There are many reasons why users choose to clean up their Instagram following list:

✔ Declutter Your Feed – Too many posts from different accounts can make Instagram overwhelming.
✔ Improve Engagement – A focused following list helps you see content that truly matters to you.
✔ Increase Privacy – Fewer followers mean better control over who interacts with your content.
✔ Start Fresh – If you're rebranding or changing interests, a fresh start can be beneficial.

Now that you know why people want to unfollow everyone on Instagram, let's explore how to do it.

Can You Unfollow Everyone on Instagram at Once?

Instagram does not provide an official "Unfollow All" button. The platform also limits how many accounts you can unfollow per hour to prevent spam.

However, you can still unfollow everyone on Instagram using these effective methods:

1. Manually unfollowing accounts (slow but safe).
2. Using third-party apps (faster but risky).
3. Using browser extensions (efficient but requires caution).

Let’s go through each method step by step.

Method 1: Manually Unfollowing Everyone on Instagram

This is the safest method since it follows Instagram’s rules. However, it can be time-consuming if you follow thousands of accounts.

Steps to Manually Unfollow Everyone:

1️⃣ Open the Instagram app on your mobile device.
2️⃣ Go to your Profile by tapping your profile picture in the bottom-right corner.
3️⃣ Tap Following to see the list of people you follow.
4️⃣ Tap the Following button next to each account and select Unfollow.
5️⃣ Repeat this process until you've unfollowed everyone.

Pros & Cons:

✅ Safe and within Instagram’s rules.
✅ No risk of getting your account restricted.
❌ Time-consuming, especially if you follow many accounts.
❌ Instagram limits the number of unfollows per hour (about 200).

If this method is too slow, let’s move on to faster options.

Method 2: Using Third-Party Apps to Unfollow Everyone

Several apps can help you unfollow everyone on Instagram in bulk. These apps automate the process, saving you time.

Popular Unfollow Apps (2025)

📌 Followers & Unfollowers – Available for Android & iOS.
📌 FollowMeter – Helps manage followers and unfollow accounts in bulk.
📌 Cleaner for Instagram – Allows mass unfollowing but may have a free limit.

How to Use These Apps:

1️⃣ Download and install a trusted unfollow app from the App Store or Google Play.
2️⃣ Log in using your Instagram credentials (use caution with third-party apps).
3️⃣ Select the accounts you want to unfollow (some apps allow bulk selection).
4️⃣ Tap the Unfollow button and let the app do the work.

Pros & Cons:

✅ Much faster than manual unfollowing.
✅ Some apps allow batch unfollowing in one click.
❌ Instagram may temporarily block your account if you unfollow too fast.
❌ Most free apps have limits, and premium features may require payment.

⚠ Warning: Be cautious when using third-party apps. Some apps might violate Instagram’s policies, leading to temporary restrictions.

Method 3: Using Browser Extensions for Bulk Unfollowing

If you use Instagram on a desktop, browser extensions can help unfollow everyone on Instagram quickly.

Best Browser Extensions for Instagram Unfollowing:

🔹 Superpowers for Instagram – Automates unfollowing in bulk.
🔹 IG Follower Cleaner – Works on Chrome for mass unfollowing.

How to Use a Browser Extension:

1️⃣ Install a trusted Instagram unfollow extension on Chrome.
2️⃣ Open Instagram and log into your account.
3️⃣ Navigate to the Following list.
4️⃣ Click the Unfollow All button provided by the extension.
5️⃣ The extension will start unfollowing accounts automatically.

Pros & Cons:

✅ Fast and efficient compared to manual unfollowing.
✅ Works directly from your browser.
❌ Some extensions may not be safe—only use trusted ones.
❌ Unfollowing too many accounts at once can trigger Instagram restrictions.

🔹 Tip: To avoid action blocks, limit unfollowing to 100-200 accounts per hour.

How to Avoid Getting Blocked While Unfollowing Everyone on Instagram

Instagram monitors accounts for suspicious activity. If you unfollow too many people too fast, you may face a temporary action block.

To stay safe, follow these best practices:

✅ Unfollow in small batches – Stick to 100-200 unfollows per hour.
✅ Take breaks – Spread the process over a few hours or days.
✅ Avoid using multiple unfollow apps at the same time.
✅ Use a VPN if necessary – If blocked, a VPN can help bypass restrictions.

🚨 If you get temporarily blocked, wait 24 hours before continuing.

Frequently Asked Questions (FAQs)

1. Can Instagram ban my account for unfollowing too many people?

No, but unfollowing too quickly can lead to a temporary block. Stick to safe limits.

2. How many people can I unfollow per day?

Instagram allows up to 1,000 unfollows per day, but it’s safer to stay under 500.

3. Can I unfollow everyone without using an app?

Yes, but you will need to manually unfollow each account, which can take time.

4. What should I do if I get temporarily blocked?

Stop unfollowing, wait 24-48 hours, then resume at a slower pace.

Final Thoughts – Should You Unfollow Everyone on Instagram?

If you feel overwhelmed by your Instagram feed, unfollowing everyone on Instagram can be a great way to start fresh. Whether you do it manually, with an app, or using a browser extension, make sure to unfollow gradually to avoid restrictions.

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Now that you know the best methods, it’s time to clean up your following list and enjoy a more personalized Instagram experience in 2025! 

Would you like more tips on growing a fresh Instagram following? Let me know!