The Contemporary Lens.

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The music video for Alanis Morissette's "One Hand in My Pocket" provides a fascinating insight into the way social events were experienced before the pervasive presence of camera phones. It’s difficult to believe that our human experience of social events has altered so dramatically.

A Carefree Crowd

Released in October 1995, the song is from Morissette's third studio album, Jagged Little Pill, and garnered critical acclaim, becoming her second No. 1 hit. The video captures a parade in the early 1990s, offering a glimpse into a time when people attended such events without the distraction of documenting every moment through their phones.

The video serves as a poignant contrast to the current phenomenon of experiencing events through the lens of a camera. It depicts a carefree crowd, fully immersed in the live experience without feeling the pressure to capture every moment digitally. This portrayal stands in stark contrast to the present-day reality, in which the act of filming and watching a social event through a phone has become the norm, altering the authenticity of the experience, and reshaping our relationship with the present (Gai, 2009).

Unfiltered Experiences

By juxtaposing the video's portrayal of a pre-digital era social event with the current culture of mediated experiences, viewers are prompted to reflect on the profound impact of technology on our perception of reality. The video is a visual reminder of a time when the immediacy of live experiences was unfiltered and unfettered by the constraints of digital mediation. It invites viewers to consider the implications of the pervasive presence of camera phones and social media on our engagement with the world around us.

Watching the video now prompts viewers to contemplate the change in perception brought about by the constant availability of our phones and the allure of capturing and sharing moments. It serves as a rallying cry for a more mindful and authentic engagement with the world, encouraging individuals to examine the impact of technology on their perception of reality and strive for a deeper connection with the present moment.

Mindfulness

Mindfulness is related to maintaining well-being (Richter & Hunecke, 2021). It is impossible without first being present. Only when we are fully engaged in the present are we able to experience life in full, savouring the richness of each moment. Mindfulness allows us to reduce stress, anxiety, and worry about the future or past, promoting a sense of calm and contentment.

By being present and mindful, we can cultivate deeper connections with others, enhancing our relationships and fostering a sense of belonging. Moreover, it enables us to appreciate the small joys and beauty in everyday life, leading to greater overall satisfaction and mental well-being. Therefore, the practice of being present not only enriches our experiences but also nurtures our emotional and mental health, making it an essential component of a fulfilling and balanced life.

When we see people at concerts, sporting events, or attending parades, viewing memorable events through camera phones, the look on their faces is often of concern rather than joy. Concern about capturing the event and where it will be shared, rather than enjoying the moment and being entirely present.

Conclusion

The "One Hand in My Pocket" video provides a provocative peek at a bygone era when social events were experienced without the pervasive presence of camera phones. By comparing this portrayal with contemporary culture, the video prods us to reflect on the impact of technology on our perception of reality. It serves as a powerful reminder of the need to cultivate a more mindful and authentic engagement with the world, free from the constraints of digital mediation.

If we want to make the most of our life experiences, feel connected, and maintain psychological well-being, it seems worth considering leaving our phones at home, or at the very least, in our pockets.