CBT for Dermatillomania is one of the most effective treatments for dermatillomania, also known as skin picking disorder. This therapy focuses on identifying and changing the negative thought patterns and behaviors that drive compulsive skin picking. Through CBT, individuals learn to recognize their triggers—whether stress, anxiety, or boredom—and develop healthier coping mechanisms. Techniques like habit reversal training (HRT) and exposure and response prevention (ERP) help patients gradually reduce their urges and regain control. Additionally, CBT addresses underlying emotional factors, providing long-term relief. With consistency and guidance from a therapist, CBT can significantly reduce compulsive picking, improving both mental well-being and skin health.