Feeling confined by a diagnosis

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I will never forget how I wept when I was diagnosed with schizophrenia. I thought it changed who I was and how others would see me. It felt like a visible mark on me as an individual—something glaring that I had to hide from everyone around me. It was confirmed; I am not “normal,” and my life is not normal, and it will never be normal again. In fact, my life is over.

Getting a label like schizophrenia didn’t suddenly change my mental health symptoms or my health outcome. It was just a word. But in that moment of diagnosis, that word had a life of its own. That word was a living, breathing creature. I was sure that no one would ever see the real me again after hearing the word “schizophrenia.”

Thankfully, I can tell you that I could not have been more wrong.

What I have found, with time, is that this word is extricable from who I am, how I am perceived, my fate, my future, and my legacy. I learned to separate my identity—my essence, my core—from this highly stigmatized word and mental health condition. Now, I perceive "schizophrenia” as merely a word—and nothing more. I do not feel like others see me through the lens of that word, and I don’t feel confined by it, either.

Hold Onto Your Dreams

When reckoning with my new reality and how to move forward with my life post-diagnosis, I knew I had to hold onto my dreams. I had dreams of having a career again, finding love, getting married, and becoming a mother, even though my situation was very serious and there was no guarantee or likelihood at first that I would be well enough again to obtain those goals. I found power through being optimistic and holding onto my dreams against all odds, and this optimism and tenacity pushed me forward in the right direction. Like a rudder on a ship in a stormy sea, dreaming of your optimal outcome gives direction and hope.

These dreams for the future I wanted gave me the motivation, reason, and clarity I needed to get better—even if it meant trying and failing. I realized this route, despite its challenges, is better than simply letting this situation happen to me; I couldn’t give in and let the word “schizophrenia” overpower me. This was my first step in not letting this illness define me. I fought for my desired future, not settling for anything less, and I made all of it happen.

A major turning point for me was accepting that I have schizophrenia, but at the same time, not letting that word define me. In turn, I had to accept my diagnosis in order to willingly and assertively treat it and move forward. I once read someone with schizophrenia say, “Once you can say the word ‘schizophrenia’ out loud, you’re cured.” I love that. Half the battle in this disease is facing that word head-on, so you can then take the proper steps to treat it and move forward with your life. You have to face it first, in order to step away.

Remember Why You Matter

I needed to remind myself of all the ways in which I contribute to the world and people around me. With some time and reflection, I developed an unshakeable belief that I am alive for a reason and that I matter. I came to see how I am loved, which also helped me feel like I matter, especially to others. This allowed me to feel like part of a collective whole where I am needed.

After experiencing a stigmatized mental health episode, like my episodes of psychosis, it can be tempting to give in to the isolation you feel. But you cannot lose sight of the fact that you are not alone in the world, and you can always be part of something greater. Your life belongs to a wider circle than just yourself, where you can always contribute positively and purposefully to the lives of others.

I have come to believe that my life and the way I influence people in a positive way give me a higher purpose and larger meaning to my life. And I believe that we can all contribute to the world in this way, regardless of a mental health condition.

Build Your True Legacy

For many of us who are diagnosed with schizophrenia, the new label comes with a fear that this word becomes our legacy. We worry that once people hear the word “schizophrenia,” it is the one thing we will be remembered for. But I have learned to combat this kind of thinking and carve a different path for myself. We all have the ability to reflect and ask ourselves, How do we want to be remembered? What do we want our contribution to be to the people around us?

Author Maya Angelou said it so well: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

For those who are grappling with a diagnosis, please know that you are so much more than a word. Your life experiences, goals, challenges, and wisdom make up the person you are—a unique human being with infinite possibilities. There is so much about you that schizophrenia can’t touch or define, and that’s what makes you authentic and invaluable. That’s what gives you your identity.