Bone health is often overlooked until problems arise. For women, especially, the risk of developing osteoporosis or low bone mass increases significantly with age, hormonal changes, and lifestyle factors. That’s where a bone density test, also known as a DEXA scan, comes in. A DEXA scan is a simple, non-invasive diagnostic procedure that plays a crucial role in assessing your risk of fractures and helping you take preventive steps before it’s too late. In this blog, we will explore why bone density tests in Delhi are essential for women. Stay tuned!

Understanding Bone Density Test

A bone density test measures the amount of calcium and other minerals in a segment of bone, usually in the spine, hip, or forearm. The most common and accurate method is the DEXA scan. Here DEXA stands for Dual-Energy X-ray Absorptiometry.

The test is quick, painless, and can detect osteopenia (low bone mass) and osteoporosis (a condition where bones become weak and brittle) long before a fracture occurs.

Why Bone Health Matters More for Women

Here’s why bone health matters more for a woman: 

• Higher Risk of Osteoporosis
• Hormonal Changes
• Aging
• Pregnancy and Breastfeeding

How is a Bone Density Test performed? 

Here’s how a bone density test or DEXA scan, is performed: 

• The scan takes about 10–20 minutes.
• You lie on a padded table while a scanning machine passes over your body.
• It emits low-dose X-rays to assess bone density at key points (usually the spine and hip).
• The radiation exposure is minimal, less than a chest X-ray.

Why Early Detection of Low Bone Density Matters? 

Bone density testing is preventive, not just diagnostic. Here’s why early detection matters:

• Prevent Fractures
• Avoid Silent Progression
• Track Treatment Effectiveness

Tips to avoid low bone density

Here’s how to maintain your bone health and avoid low bone density:

• Medications: Examples of such medication include: 

1. Bisphosphonates
2. Selective Estrogen Receptor Modulators (SERMs)
3. Denosumab or other injectables
   
   

• Lifestyle Modifications: Examples of lifestyle modifications include: 

1. Calcium and and Vitamin D supplements 
2. Weight-bearing exercises such as walking, yoga, and resistance training.
3. Quitting smoking and reducing alcohol intake

Visit Zena Healthcare, a diagnostic centre exclusively for women.

Bone density testing is a significant diagnostic procedure, especially for women. The tests help in identifying bone health issues before serious problems arise. Given the higher risk of osteoporosis and related fractures in women, particularly post-menopausal women, getting a DEXA scan at the right time can make a life-changing difference. For more information, book an appointment at the best all-female Diagnostic Centre in Greater Kailash, Zena!

Visit Zena Women's Diagnostic Centre today and get affordable and accurate results!