So, you hit your head. Maybe it was a car accident. A hard fall. A rough tackle during a game.

At first, you thought you’d be fine. You took it easy, rested for a few days. But now... something just feels off. The headaches won’t stop. You're tired all the time. And your brain? It’s not working the way it used to.

This isn’t something to ignore. If you’re still dealing with the after-effects of a head injury, Concussion Physiotherapy in Edmonton could be exactly what you need.

Here are the signs that it’s time to stop waiting and start healing.

1. Headaches That Won’t Quit

You wake up with a headache. You get one after looking at your phone. It’s always there, no matter what you do.

Painkillers might dull it for a bit, but it keeps coming back. That’s a sign that something deeper is going on maybe it’s tension in your neck, or maybe your eyes aren’t working right after the hit. A physiotherapist can figure it out and treat the real problem, not just the pain.

2. You Feel Wobbly or Lightheaded

You stand up and feel dizzy. Turning your head too fast throws you off. Even walking straight feels harder than it should.

That’s your balance system telling you something’s not right. Physio can help retrain that system so your brain and body work together again and you feel steady on your feet.

3. Lights and Sounds Are Too Much

Suddenly, normal things like a bright room or loud music feel too intense. You avoid going out, cancel plans, or wear sunglasses indoors just to cope.

Your brain isn’t handling input the way it used to. The right physio program can slowly help your system adjust again so the world doesn’t feel overwhelming.

4. You Can’t Think Like You Used To

Struggling to remember things? Losing focus halfway through a sentence? Feeling slower than before?

That mental fog is real, and it’s exhausting. Concussion therapy isn’t just about your body it helps your brain bounce back too. You’ll get exercises to build back your focus, memory, and mental sharpness over time.

5. Your Neck’s Been Killing You

It’s not just your head. Your neck feels stiff, sore, or heavy. That could be part of why you’re getting dizzy or having headaches too.

Physiotherapists deal with this a lot. With the right treatment stretching, posture correction, manual therapy you can loosen things up and feel a huge difference.

6. Your Mood Is All Over the Place

You’re snappier than usual. Or sad. Or anxious. Things that never got to you before are suddenly a big deal.

This isn’t just “being emotional.” A concussion can mess with the parts of your brain that regulate mood. The good news? Physio can help get things back in balance and if needed, they’ll also work with other professionals to support your recovery fully.

7. Every Time You Try to Go Back to Normal, You Crash

You go back to work… and crash by lunch. You try to work out… and you’re wiped out for two days.

That’s your brain saying, “not yet.” You need a return-to-life plan. A proper physio will build that with you so you’re not just guessing, and you can get back to your routine safely.

8. You’re Always Tired No Matter How Much You Sleep

Some people can’t sleep at all. Others sleep all day and still wake up feeling drained. If your energy is all over the place, it’s probably linked to your concussion.

Physio can teach you how to manage that better like pacing your day, planning rest, and slowly rebuilding your stamina so you don’t burn out.

Need Help in Edmonton?

If you’re local, find a physiotherapy clinic Edmonton patient actually trust a team that knows what to do when it comes to concussions, not just sprains and muscle pulls.

Look for a clinic that takes time to listen, explains things in plain language, and works with you not on you.

And if it’s been weeks or even months since your injury? Don’t worry. It’s not too late. Healing can still happen.

One Last Thing

If even one of these signs hit home, don’t ignore it.

You don’t need to “tough it out.” You don’t need to pretend everything’s fine.

Concussion Physiotherapy in Edmonton is here to help you get back to who you were before this all with guidance, patience, and care.