Treatment for trichotillomania focuses on helping individuals overcome the irresistible urge to pull out their hair, which often leads to distress, shame, and low self-esteem. This condition is more than just a bad habit—it’s a psychological disorder that often stems from anxiety, stress, or emotional trauma. Effective treatment typically includes Cognitive Behavioral Therapy (CBT), especially a technique called Habit Reversal Training (HRT), which teaches individuals to recognize triggers and replace hair-pulling with healthier coping strategies. In some cases, therapy may be combined with medication such as antidepressants or anti-anxiety drugs, depending on the severity. Support groups and mindfulness practices can also play a vital role in long-term recovery. With the right treatment plan and consistent support, individuals suffering from trichotillomania can regain control, rebuild self-confidence, and live free from the emotional and physical effects of the condition. Early intervention greatly improves the chances of successful, lasting recovery.