Starting therapy for your child can feel like a big step—especially if it’s your first time navigating the world of mental health support. At Tikvah Family Services in Thornhill and Vaughan, the process is designed to be welcoming, transparent, and supportive every step of the way. Understanding what to expect can help ease anxiety and prepare both parents and children for a successful therapeutic journey. Click here to discover about Compassionate therapists in Vaughan.

The first step is an initial consultation, typically conducted with the parent or caregiver. This is a space where you can openly share your concerns, observations, and goals for your child. Therapists at Tikvah take the time to listen carefully, ask meaningful questions, and get a full picture of your child’s environment—home life, school experience, family dynamics, and emotional challenges. This helps them tailor a therapy plan that fits your child’s unique needs.

Once therapy begins, the therapist will focus on building rapport with your child. This relationship is the foundation of effective therapy, especially for younger children who may be hesitant or confused about the process. Through play, art, conversation, or structured activities, the therapist creates a safe and non-judgmental space where your child can express themselves freely.

Each session lasts approximately 45 to 60 minutes, and the structure will vary depending on your child’s age, personality, and therapeutic goals. For younger children, therapy may involve play-based techniques that allow them to process emotions through symbolic activities. For teens, sessions often include more verbal reflection, creative exercises, and practical skill-building.

Parents remain an essential part of the process throughout. You’ll be invited to attend regular check-ins where the therapist will share progress updates, insights, and suggestions for supporting your child at home. These meetings also give you the opportunity to ask questions, discuss concerns, and work collaboratively with the therapist to reinforce positive changes.

It’s important to remember that therapy is a process, not a quick fix. Every child responds differently, and progress may take time. However, with consistency, trust, and open communication, most families begin to see improvements not only in their child’s emotional well-being but also in behavior, relationships, and overall quality of life.

At Tikvah Family Services, starting therapy is not a sign of failure—it’s a proactive and loving step toward helping your child grow and thrive. For families in Thornhill and Vaughan, Tikvah offers expert care, compassionate guidance, and a commitment to walking beside you every step of the way.