Online therapy, also known as teletherapy, is a modern approach to mental health support, offering professional counseling and therapeutic services over the internet. Accessible from the comfort of home, online therapy allows individuals to connect with licensed therapists through video calls, phone sessions, or messaging platforms. This flexible option is ideal for those with busy schedules, limited local resources, or mobility constraints. Online therapy provides a safe, private environment for discussing mental health concerns, addressing anxiety, depression, relationship issues, and more. With the convenience of digital communication, online therapy is transforming mental wellness by making support more accessible and effective for everyone.