Cognitive Behavioral Therapy for Skin Picking is a highly effective treatment for skin picking, a body-focused repetitive behavior (BFRB) often linked to stress, anxiety, or perfectionism. This therapeutic approach helps individuals identify triggers, challenge negative thought patterns, and develop healthier coping mechanisms. CBT incorporates techniques like habit reversal training (HRT) and mindfulness to increase awareness of the behavior and create alternative responses. By addressing both the psychological and behavioral aspects, CBT empowers individuals to regain control, reduce skin damage, and improve emotional well-being. Through structured guidance, CBT provides a sustainable pathway to overcoming skin picking and fostering self-compassion and resilience.