Since time immemorial, a voluptuous, curvier figure has been on the wish list of many women and girls. From classic paintings and sculptures to on-screen sirens and supermodels, big breasts have always been a much-admired and envious beauty feature. There is no ‘ideal’ breast size. Body fat distribution, hormonal fluctuations, and body type affect it. 

What factors affect breast size? 

Women have breasts of different sizes. They may notice that one is larger than the other. Breasts are essentially fat, glandular and connective tissues. They hold the mammary glands, which swell up during pregnancy and postpartum for breastfeeding babies. Certain body types tend to gain weight around the breast and chest area, making the breasts look bigger. The breast’s size and development are greatly influenced by hormones such as oestrogen and progesterone. 

What else impacts it? 

Hormonal changes during menstrual cycles also influence the possibility of big breasts. As you get closer to your period, progesterone makes your milk glands grow, causing your breasts to swell and sometimes feel sore. This can make your breasts look bigger. During your period, your breasts might feel lumpier because the glands are preparing for a possible pregnancy. However, this is normal, and your breasts will return to their usual size and texture after your period. 

Breast sizes are supposed to increase with age. Menopause can lead to an increase in breast size due to a shift in the balance of oestrogen and progesterone, which makes the breast tissue denser or fattier. Genetic factors are also crucial in determining breast size. Genetic makeup influences factors such as the amount of glandular tissue, the density of the breast tissue, and the overall body fat distribution. 

Tips to increase your breast size naturally 

The market is full of gimmicks about how to increase your breast size. You may have heard that breast massage helps with increasing size. However, there is no scientific evidence. There is no secret sauce, a one-size-fits-all approach, or an overnight fix to growing your breasts. Here are some strategies to help strengthen and enlarge your breasts: 

1. Diet 

There are no foods that help increase breast size. A balanced, healthy meal with sizable amounts of protein is essential for hormones and glands to function properly. In addition, drinking enough water is also important for tissues to stay hydrated. 

2. Targeted exercises 

Exercise alone cannot modify your breast size. You can try this one. Extend your arms on both sides, make circles in a clockwise and then anticlockwise motion, and repeat each motion eight times in each of the three stages. This exercise engages your chest and shoulder muscles and is the best exercise to start with. 

3. Yoga 

Certain yoga asanas, like sun salutation, cobra pose, cow face pose, and more, can engage and stretch the chest muscles. 

Conclusion 

Diet alone cannot significantly change breast size. Regular chest exercises, nutritious foods, and yoga may help.