For many experienced runners, the topic of choosing their first shoes is like a casual jog, but for those just starting their adventure with running, it is often a real conundrum. Are there any perfect running shoes? Each of you is different and each of you needs a different solution, which is choosing the right road running shoes for you. However, before you start choosing your dream running shoes, let's answer the question - what should your running look like? Where do you want to run? How often do you want to run? How much do you weigh? What type of foot do you have?

Cushioning in Running Shoes. What is its purpose?

The basic element in the Bersache best road running shoes for men is cushioning. Foam is responsible for this feature. It is designed to protect your joints. When your foot meets the ground it provides maximum comfort and softness.

Uppers in Running Shoes. Which One to Choose?

Another element in running shoes is the upper. On the market, you can find uppers that adapt to the foot, woven like a sock, which are great for feet with corns, calluses or bunions.

Bersache also has classic uppers that provide a little more space in the toe area, but are sometimes reinforced with plastic elements. Such uppers may not work especially in the case of feet with halluxes, because they will not provide a sufficient sense of comfort.

More space for the toes will work very well if you have sensitive nails, i.e. with a tendency to develop bruises.  While it is very good when you feel some play in the toes, remember that the heel should be firmly placed in the shoe and you should feel the support of the heel on each side.

It is also very important that your foot does not move sideways when you have the shoe laced on it.

Why Do Running Shoes Need to Be Bigger?

Running shoes should have a margin at the front. It should be between 0.5 and 1 cm, sometimes even a little more.  During training - running, the foot increases its volume. So you will surely not feel that the shoe is too large.

What Types of Feet Do You Have?

The type of foot roll is a very important thing when choosing your ideal running shoes.  If you have an overly supinated foot, which means you roll harder and longer on the outside edge of your foot, choose the best road running shoes from Bersache designed for this type of foot or neutral ones. 

If you have an over-pronating foot, which means that you roll harder and longer on the inside edge of the foot, choose shoes with a stabilization system.  

Go to your nearest specialist running store or physiotherapist if you want to find out what type of foot you have.

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