Managing anxiety is quite challenging, but it can be controlled by consistent practice and doing simple habits by everyday behavior. According to a psychiatrist, here are five ways to manage anxiety daily:
1. Mindfulness and Meditation
Regular mindfulness practice: Take time each day to recognize the present moment. That could be as simple as noticing your breath or what's around you without...
Chinese
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
