PERFECTIONISM- Why Do I Beat Myself Up? Managing the punitive...

agregó una foto Health and Wellness

2023-08-31 00:57:07 - Translate -

PERFECTIONISM- Why Do I Beat Myself Up? Managing the punitive superego of self-criticism toward self-compassion. Reviewed by Tyler Woods

KEY POINTS- A punitive and constant inner critical voice can cause psychological harm. Giving psychological credence to a critical inner voice may result in it growing and overtaking our psyche. Self-criticism of our faults or limitations is not harmful if tempered and without self-condemnation. Self-acceptance and kindness fosters well-being, self-esteem, and abates mindless worrying...

0 Commentarios 0 Acciones 4K Views 0 Vista previa