SELF-HELP- Research Supports Morning Affirmations: Rise and Shine!...

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2023-09-01 01:19:51 - Translate -

SELF-HELP- Research Supports Morning Affirmations: Rise and Shine! Science shows self-affirmations can shift our mindset and behavior. Reviewed by Michelle Quirk

KEY POINTS- Self-affirmation is an act that demonstrates one’s adequacy, Research showed that affirmations can improve problem-solving abilities under stress. Self-affirmations remind us of who we are and what’s important to us, helping us conquer internal triggers. Even if you’re not sure about the power of morning affirmations, the science behind them...

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