COGNITION- How to Replace Anxious Thinking. You can go from...

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2023-09-02 07:15:24 - Traduire -

COGNITION- How to Replace Anxious Thinking. You can go from worrisome "what ifs" to empowerment. Reviewed by Ray Parker

KEY POINTS- Fortune-telling and catastrophizing are maladaptive cognitions that increase anxiety. An effective intervention is replacing "what if" worrying with more balanced "if, then" statements. "If, then" thinking takes practice, but it can be a helpful way to manage anxiety. Plant “if, then,” thought seeds that will bloom into reassuring beliefs of...

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