ANXIETY- A Worry Practice for Better Sleep. It may sound...

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2023-09-11 04:12:54 - Translate -

ANXIETY- A Worry Practice for Better Sleep. It may sound counterintuitive, but a worry practice can help manage anxiety. Reviewed by Michelle Quirk

KEY POINTS- A worry practice accepts that life comes with some anxiety, acknowledges this reality, and makes a plan. The purpose is not to marginalize anxieties but to give them respectful attention each day. Our nervous system can come to anticipate a designated regular time and place to experience worries. Source: Pexels / Pixabay I work with clients who...

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