FEAR- If Anxiety Is in My Brain, Why Is My Heart Pounding? A...

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2023-09-12 05:26:22 - Translate -

FEAR- If Anxiety Is in My Brain, Why Is My Heart Pounding? A psychiatrist explains the neuroscience and physiology of fear. Reviewed by Jessica Schrader

KEY POINTS- Fear and anxiety originate in your brain but travel to your body to prepare it for fight and flight. The fight-or-flight response creates the bodily sensations that you experience when scared or anxious. People may perceive physical changes like chest tightness and a changed heart rate in their brain. Anxiety starts in the brain, and is perceived in the brain....

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