COGNITION- How to Tame Your Overthinking Habit. Research shows you...

added blog Health and Wellness

2023-09-13 02:57:48 - Translate -

COGNITION- How to Tame Your Overthinking Habit. Research shows you how to switch from unhelpful rumination to relaxed thinking. Reviewed by Ray Parker

Many people come to therapy wanting to manage their tendency to overthink. They may say things like: “I can’t stop worrying about tomorrow’s meeting. I wish I could just relax.” “I’m so bad at making decisions. What if I make the wrong choice?” “Whenever something happens, good or bad, I analyze it to death. I just wish I was quiet...

0 Comments 0 Shares 4K Views 0 Reviews