ANXIETY- Transitions Can Be Tricky. Self-compassion and chocolate...

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2023-09-19 05:36:35 - Translate -

ANXIETY- Transitions Can Be Tricky. Self-compassion and chocolate can help with them. Reviewed by Gary Drevitch

KEY POINTS- Anxiety can be that feeling of wondering whether the day is going to work and fearing that it won’t. Self-compassion encourages us to be kind to ourselves rather than overly critical. Self- compassion with every bite! Photo courtesy of Julian Clauss-Ehlers Olliver clung to me as I dropped him off for his third day of second grade. “I’m...

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