LONELINESS- Confronting Loneliness With Tools From Psychological...

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2023-09-20 03:47:38 - Translate -

LONELINESS- Confronting Loneliness With Tools From Psychological Science. Three trainable skills can radically help you to improve your social life. Reviewed by Ray Parker

KEY POINTS- Science has identified effective approaches to challenge loneliness and build a more fulfilling social life. Cognitive restructuring is a technique for challenging negative thinking patterns and creating healthier ones. In behavioral activation, you break cycles of avoidance by intentionally engaging in hard social situations. Cognitive restructuring aims to...

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