A Good Night's Sleep Shows Its Face. Cycles of light and dark...

added blog Health and Wellness

2023-09-21 02:36:57 - Translate -

A Good Night's Sleep Shows Its Face. Cycles of light and dark regulate not only sleep but skin health. Reviewed by Hara Estroff Marano

KEY POINTS- Skin provides a reflection of mental health. Sleep disturbance has a significant impact on the appearance of the skin. Melatonin, the main player in the sleep/wake cycle, influences skin health. Psychological stresses influence on skin appearance and health Skin appearance potentially has a profound effect on self-confidence. Many skin diseases may not have a...

0 Comments 0 Shares 4K Views 0 Reviews