ANXIETY- Surfing the Wave of Anxiety. A quick practical guide to...

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2023-09-25 03:20:40 - Translate -

ANXIETY- Surfing the Wave of Anxiety. A quick practical guide to navigating anxiety better. Reviewed by Jessica Schrader

Anxiety may be an everyday challenging experience. These resources provide a comprehensive understanding of anxiety, its mechanisms, types, and treatment approaches. The aim of this post is to provide a quick practical guide to coping better with anxiety. Practical suggestions to cope with anxiety: A healthy lifestyle. The interplay between sleep quality, healthy eating...

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