EMOTIONAL INTELLIGENCE- 7 Effective Ways to Reduce Irritability....

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2023-09-26 03:42:11 - Translate -

EMOTIONAL INTELLIGENCE- 7 Effective Ways to Reduce Irritability. These strategies can help you calm down and be kind when you feel irritable. Reviewed by Ray Parker

KEY POINTS- It’s normal to feel irritable sometimes. Irritability is a common sign of depression, anxiety, or PTSD. There’s always something you can control; even if it’s just your attitude or your breathing. Irritability is normal sometimes. Source: fizkes / Shutterstock Do you feel annoyed by other people’s behavior, even if...

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