Tips for a Restful Better Night's Sleep

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2023-09-27 05:53:19 - Translate -

There are a lot of people like you who want to wake up feeling energized after a good night's sleep. One-third of people only sleep six hours or less each night, even though most of us need seven to nine hours. Rachel Salas, M.D., a sleep expert at Johns Hopkins, says that humans are pretty much the only mammals that choose not to sleep. A lot more people wake up tired because they...

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