MEDITATION- How Meditation Can Support Pelvic Health. Adding...

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2023-09-28 03:36:03 - Translate -

MEDITATION- How Meditation Can Support Pelvic Health. Adding meditation to a pelvic health physical therapy plan can enhance results. Reviewed by Michelle Quirk

KEY POINTS Like the foundation of a house, your pelvic floor supports everything above it, including your major organs. Stress can cause muscle tension, including in the muscles of your pelvic floor. Good breathing techniques are a part of many pelvic floor physical therapy treatment plans. Taking a deep breath is a proven technique to help reduce blood pressure...

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