ANGER- 3 Ways to Overcome Emotional Flooding. By keeping a watchful...

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2023-10-11 07:37:22 - Translate -

ANGER- 3 Ways to Overcome Emotional Flooding. By keeping a watchful eye on your anger, you gain insight into its root causes.

Anger can catalyze change, a signal for setting boundaries, or even a protective response to perceived threats. Yet, when this potent emotion is not expressed constructively or is misdirected towards our loved ones, it can wreak havoc. When anger becomes the dominant force in a situation, it can lead to what research refers to as emotional flooding. During this experience,...

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