RESILIENCE- Turning What-Ifs Into Why-Nots. Our what-if thinking is...

أضاف وظيفة جديدة Health and Wellness

2023-05-09 05:03:00 - ترجمة -

RESILIENCE- Turning What-Ifs Into Why-Nots. Our what-if thinking is like a handicap in golf. Reviewed by Lybi Ma

KEY POINTS- We condition ourselves to negative outcomes through what-ifs that foretell a bleak tomorrow. The problem that arises: This repetitive negative self-talk will eventually germinate into pessimism and depression. Ironically, why-not thoughts have the potential to turn the what-ifs around. The preponderance of negative thoughts we have, four to seven times as many as positive...

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