MEDITATION- 3 Simple Meditation Practices Inspired by Henry Sugar....

добавлена новая статья Health and Wellness

2023-10-16 05:39:55 - Перевод -

MEDITATION- 3 Simple Meditation Practices Inspired by Henry Sugar. Wes Anderson's new short boasts the power of meditation as the key to success.

KEY POINTS- Meditation and controlled breathing may improve mental and emotional well-being and enhance physical health. Controlled breathing techniques include diaphragmatic, box, and alternate-nostril yoga breathing. Mindfulness is a journey; only patience and practice can unlock its benefits toward a more fulfilling life. Source: Dingzeyu Li / Unsplash...

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