MEDITATION- 3 Reasons Breathwork Can Be a Step Up From Meditation....

added blog Health and Wellness

2023-10-18 03:10:21 - Translate -

MEDITATION- 3 Reasons Breathwork Can Be a Step Up From Meditation. Here's how to crank up your meditation practice through intentional breathing.

KEY POINTS- People often overlook the power in the simple act of breathing. Breathwork and mindfulness meditation are not the same. Consciously choosing to take deep, slow breaths can help counter stress. Source: Max Van Den Oetelaar/Unsplash “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to...

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