MOTIVATION- How I Got Myself to Exercise. Personal Perspective:...

σε πρόσθεσε στο Health and Wellness

2023-10-19 04:40:55 - Μετάφραση -

MOTIVATION- How I Got Myself to Exercise. Personal Perspective: Find your personal solution by looking into your own mind.

KEY POINTS- Rather than try to change yourself using willpower, find a solution that fits your psychological makeup. Find a way to make exercise truly pleasurable. When the alternative to "late" is never, accept "late." Source: artyme83/Shutterstock If you saw how fit I am today, at 77, you might think I’m one of those sportive types who love to sweat...

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