ANXIETY- An Excessive Devotion to Work Camouflages and Drives...

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2023-10-27 06:20:43 - Translate -

ANXIETY- An Excessive Devotion to Work Camouflages and Drives Anxiety. Being overly dedicated to work can link to a need for a sense of control.

KEY POINTS- Work can be used as a coping strategy for anxiety in the short-term, but can increase anxiety long-term. Embracing uncertainty is key to overcoming challenges related to excessive devotion to work. Psychotherapy, particularly radically open DBT, CBT and ACT approaches can help. Worry has traveled with me most of my life. I longed to know that things were going to...

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