DIET- Why Probiotics and Prebiotics Are Good for Your “Second...

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2023-10-31 02:42:49 - Traduire -

DIET- Why Probiotics and Prebiotics Are Good for Your “Second Brain”. Probiotics and prebiotics can help keep you healthy.

Probiotics are the “good bacteria” in our gut. Our gut health depends on the amount and diversity of “good bacteria,” essential for the proper working of our intestines and the entire body. Good bacteria in our gut fights the “bad bacteria” that gets there and this is why we can stay healthy. When we age or have medical problems,...

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