DEPRESSION- Better Than Botox: Smiling Stops Sad and Depressive...

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2023-11-03 16:40:00 - Traduire -

DEPRESSION- Better Than Botox: Smiling Stops Sad and Depressive Thinking. Believe it or not, muscles around the eyes and mouth can change how you feel.

KEY POINTS- Muscles in the face help give people emotional tone. Freezing facial frowning muscles can reduce depressive thoughts. Smiling can change how someone thinks and feels. I’d like to begin this article with a bit of self-disclosure. For several years, I spent much of my time on the road giving mindfulness workshops. Four days of almost every week, I...

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