EMOTION REGULATION- How to Stop Being Overly Emotional at Work....

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2023-11-06 07:22:31 - Translate -

EMOTION REGULATION- How to Stop Being Overly Emotional at Work. Don't fight your feelings; channel them to your advantage.

KEY POINTS- People experience a wide range of emotions every day that can be easily overwhelming. Trying to avoid or push away feelings only serves as a temporary fix; eventually, they will surface. Acknowledging big emotions and practicing grounding exercises can help in navigating them. What you resist, persists. Source: ahmad gunnaivi/Unsplash Tell me if this...

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