ANXIETY- True Emotional Resilience Requires True Self-Care. How...

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2023-05-15 05:36:37 - Translate -

ANXIETY- True Emotional Resilience Requires True Self-Care. How true self-care improves your emotional wellbeing. Reviewed by Devon Frye

KEY POINTS- Understanding anxiety styles can facilitate stress reduction. True self-care provides lasting positive benefits. True self-care is unique for everyone. Replacing surface self-care with true self-care can improve mental health. David Lezcano/Unsplash Have you ever taken the time (and spent the money) to get a lovely massage or take an incredible...

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