ANGER- Why It's Important to Accept Negative Emotions. New...

added blog Health and Wellness

2023-05-16 03:30:39 - Translate -

ANGER- Why It's Important to Accept Negative Emotions. New research shows resisting uncomfortable feelings erodes mental health. Reviewed by Tyler Woods

KEY POINTS- A new study finds that judging negative emotions as bad or inappropriate harms mental health. This builds on research that finds ignoring or avoiding negative emotions is also harmful. Learning to accept all feelings—even difficult feelings such as anger, sadness, and disappointment—is an important life skill. Prostock Studio/Adobestock Daily...

0 Comments 0 Shares 5K Views 0 Reviews