ANXIETY- Want to Make Changes? When in Doubt, Go Slow. The tortoise...

adicionou um novo artigo Health and Wellness

2023-05-16 04:06:28 - Traduzir -

ANXIETY- Want to Make Changes? When in Doubt, Go Slow. The tortoise was right: Slow and steady wins the race. Reviewed by Ekua Hagan

KEY POINTS- Learning new skills requires rewiring the brain. When building new skills, it's important to go slowly to allow enough time to make subtle adjustments. Going slowly when building new skills helps one avoid overwhelm, create successes, and learn from mistakes. PublicDomainPictures/pixabay No news to you, but we’re in a fast-moving,...

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