GRATITUDE- Cultivating a Gratitude Habit for Improved Well-Being. A...

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2023-05-20 23:23:45 - Translate -

GRATITUDE- Cultivating a Gratitude Habit for Improved Well-Being. A grateful mind. Reviewed by Abigail Fagan

KEY POINTS- Gratitude is a powerful emotion that can positively impact mental health and well-being. Gratitude plays a role in developing and maintaining positive interpersonal relationships, enhancing empathy, and improving communication. Keeping a gratitude journal, practicing gratitude meditation, or expressing gratitude in interactions can be incorporated into daily life....

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