ANXIETY- Mental Gains From Entraining Brainwaves With Breath. Your...

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2023-05-27 02:44:22 - Translate -

ANXIETY- Mental Gains From Entraining Brainwaves With Breath. Your unique breathing signature and 7 ways to improve it now. Reviewed by Michelle Quirk

KEY POINTS- Individual breathing patterns shift with how we feel, how we perceive the world, and what we anticipate. Breathing location, rate, and amplitude may have shifted under stressful conditions and now be maladaptive. New research shows how our respiratory patterns oscillate with brain waves and have far-reaching implications. Source: Lightspring/Shutterstock...

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