Same Old Thoughts
The less you think, the more at peace you’ll be. On a moment to moment basis, that is. We do need think-sessions, to make good decisions—the perpetual self-talk is the type of thinking to avoid.
When you’re struggling to be mindful, do something you know needs to be done. Find something important to do, instead of sitting around repeating the same old thoughts.
The less you think, the more at peace you’ll be. On a moment to moment basis, that is. We do need think-sessions, to make good decisions—the perpetual self-talk is the type of thinking to avoid.
When you’re struggling to be mindful, do something you know needs to be done. Find something important to do, instead of sitting around repeating the same old thoughts.
Same Old Thoughts
The less you think, the more at peace you’ll be. On a moment to moment basis, that is. We do need think-sessions, to make good decisions—the perpetual self-talk is the type of thinking to avoid.
When you’re struggling to be mindful, do something you know needs to be done. Find something important to do, instead of sitting around repeating the same old thoughts.
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