ANXIETY- For Anxiety, Mindfulness Can Be as Helpful as Medication....

added blog Health and Wellness

2023-05-29 01:05:36 - Translate -

ANXIETY- For Anxiety, Mindfulness Can Be as Helpful as Medication. New research finds mindfulness can lower anxiety as effectively as medication. Reviewed by Gary Drevitch

KEY POINTS- Mindfulness can be as effective as medication to treat anxiety in some cases. A regular mindfulness practice can lower anxiety and stress. Karolina Grabowska / Pexels A new research study published in JAMA Psychiatry has found that eight weeks of a weekly mindfulness program can be as effective as...

0 Comments 0 Shares 4K Views 0 Reviews