STRESS- 4 Tricks to Calm the Mind. Science-based tips and...

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2023-06-01 06:49:50 - Translate -

STRESS- 4 Tricks to Calm the Mind. Science-based tips and strategies to help you create more calm. Reviewed by Abigail Fagan

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease stress and calm down an overactive mind. It’s fueled by our sympathetic nervous system activation, the release of cortisol, and the release of the...

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