CBT for Dermatillomania: How Cognitive Behavioral Therapy Can Help

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2025-03-29 04:00:15 - Traduire -

CBT for Dermatillomania is one of the most effective treatments for dermatillomania, also known as skin picking disorder. This therapy focuses on identifying and changing the negative thought patterns and behaviors that drive compulsive skin picking. Through CBT, individuals learn to recognize their triggers—whether stress, anxiety, or boredom—and develop healthier coping...

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