ANXIETY- The Ultimate Relaxation Strategy for Anxious Brains. When...

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2023-06-12 03:50:25 - Translate -

ANXIETY- The Ultimate Relaxation Strategy for Anxious Brains. When we practice cognitive defusion, our thoughts no longer consume us. Reviewed by Vanessa Lancaster

KEY POINTS- Cognitive defusion aims to minimize the influence of thoughts on behavior. By practicing cognitive defusion, we can become "unstuck" from our thoughts and reduce anxiety. The leaves on a stream exercise is a cognitive defusion strategy that allows you to watch thoughts float by. Haley Phelps/Unsplash Anxious brains are pesky. They jump around from...

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